Paisley
I'll Lock Up
- Messages
- 5,439
- Location
- Indianapolis
LizzieMaine said:Ear infection followed a week later by a violent allergic reaction to the antibiotic. Insult to injury, in other words, but I'm doing better. But the whole experience has forced me to severely reevaluate my spending, and I absolutely can't afford to get sick in any way for at least the next two years. So I don't just have to watch my spending, I also have to watch my health!
I'm sorry to hear you've been sick. Something I recently heard of, from a blog that a cardiologist writes, is that vitamin D3 really helps protect against illness. I know advice like that goes around all the time, but this is coming out more from medical literature. And consider that we get very little sun exposure, especially in the winter. However, you must take it with oil since D3 is fat soluble.
Something anyone can do for free for their health is to try a wheat-free or dairy-free diet for four weeks. (See my blog, link below, for details.) I've been off wheat for a month and a half, and so far I've lost over five pounds, cut my appetite, stopped getting bloated, and the best thing is that my acid reflux has all but stopped. As of yesterday, I've stopped taking prescription acid blockers, which are expensive and have side effects my doctors never told me about. (Little things like osteoporosis, anemia, hip fracture, vitamin absorption problems, infections, and certain types of cancer.) And I'm saving $400 a year not having to take those (&$)*!$ pills.