Jennifer Lynn
One of the Regulars
- Messages
- 214
- Location
- Orlando, FL
PrairieSunrise said:Oh my, this is bringing back memories! A couple years ago I made myself a hoop and started hooping away. I LOVED it! Unfortunately, I had to move to a different room in our house and I no longer have the room to hoop. I agree, if you hate the gym, try hooping.
On the nutrition front, I try to eat very natural. I drink raw milk, try to avoid process sugar (it makes me break out within hours), keep a balanced intake of fruits and veggies and make sure eat plenty of yogurt to keep my digestion working.
For exercise, I really need to get back into shape, but with the freezing cold weather it's hard! Right now I'm pretty much only doing upper body workouts every other day. I do 15 ladies-pushups, 15 sit ups, and 60 curls with a 5 lb bell. But I need to get something cardiovascular in there.
PrairieSunrise - For cardiovascular during colder months, have you tried speed walking at an indoor venue (mall)? When I lived in CO I would do that regularly to keep my cardiovascular health up to spec.