Gin&Tonics
Practically Family
- Messages
- 899
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- The outer frontier
I'm about six feet tall, and my weight fluctuates between 120 and 125, and supposedly my ideal range is 140-185. Doc thinks my thyroid is over active, but I always call bs when everyone blames their weight issues on the thyroid rather than just being lazy, so I figure I'll just eat more and work out more. The whole world can't have thyroid problems.
Hmm. That's quite low. I'm 6'2" and I weigh 200lbs, give or take. I've gained a little weight over the winter months from being excessively sedentary because I frankly couldn't bring myself to spend much time outside in the horrendous miserable weather we've had, so I'm probably 10-15 lbs overweight. Do you eat 3 normal meals a day? If you do, you might want to consult a nutritionist, and failing that maybe get a second physician's opinion, because that does sound like a signifcant weight deficit. Definitely go easy on the exercise at first and focus more on the diet, because if you're underweight by that much you can harm yourself if you overdo it on exercise.
I definitely wouldn't just let things stand. Hope you can get it all sorted out!