Cold and flu remedies?

[Red Diabla]

Sleep is usually a big help.

Also, I know folks who SWEAR by the neti pot. I haven't tried it, but I guess it really helps with sinus congestion.

As a preventative, I take zinc supplements as well as an insane amount of vitamin C. Garlic also helps.

RD

 

[Celia Crowson]

Thanks for the input...My cold is very slowly going away. I've been using: paracetamol, nasal spray and eucalyptus & honey lozenges....plus lots of tissues.