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You know you're getting old when you realize just how much you took for granted as a kid. There's days when I'd give anything to scootch down to pick something up off the floor without having to ask somebody to help me get back up.
For me it's all about what's going to break. I work out and stretch a lot (it's made a huge difference for me) and I can scootch down and pick something up with ease...99 out of a 100 times, but that hundredth time is when something goes "ping" somewhere and, for example, my back will spasm and I know I'm in for several days of pain until it settles down.
I'll wake up 99 out of a 100 mornings fine, but on that hundredth morning, my neck will be stiff or back hurt or something else. I can throw a pair of socks on with ease 99 out of a 100 time, but on that - well, you get the point.
What the heck, no matter what I do - work out, stretch, avoid doing stupid things (I lift with my legs not back, know my weight limits etc.) - my 52 year old body just goes "ping" every so often and pain and discomfort follow for several days.
But I'll still take it over no "pinging" and being a kid.