2jakes
I'll Lock Up
- Messages
- 9,680
- Location
- Alamo Heights ☀️ Texas
I weighed 140 and 6’3” tall when I got out of school.
I also had a high metabolic rate.
I ate all kinds of foods, junk or otherwise and never gained.
Waist was 34” until I reached my thirties.
Now weigh 200 still 6’3” but my waist is 38”.
Except for my gut, the rest of my body is ok.
Last year, I challenged a tennis player who was ranked #1
in the state when she was in her 20s.
She’s in her 50s, still competes & was good enough to play
for the U.S. team in Europe last year.
I started exercising on a regular basis to get in better shape.
I hate working out but I still managed to do some but soon
got bored and stopped exercising.
Luckily I enjoy riding the bicycle everyday & playing tennis.
I also cut down on the junk food .
I managed to loose the excess weight.
Mostly because of the diet.
I still eat all kinds of food but in “moderation”.
That is the key.
My job which is very physical plus my love for
cycling and tennis has had a lot to do with my
staying in shape.
I won one game in the tennis match against her.
She was being gentle with me.
I also had a high metabolic rate.
I ate all kinds of foods, junk or otherwise and never gained.
Waist was 34” until I reached my thirties.
Now weigh 200 still 6’3” but my waist is 38”.
Except for my gut, the rest of my body is ok.
Last year, I challenged a tennis player who was ranked #1
in the state when she was in her 20s.
She’s in her 50s, still competes & was good enough to play
for the U.S. team in Europe last year.
I started exercising on a regular basis to get in better shape.
I hate working out but I still managed to do some but soon
got bored and stopped exercising.
Luckily I enjoy riding the bicycle everyday & playing tennis.
I also cut down on the junk food .
I managed to loose the excess weight.
Mostly because of the diet.
I still eat all kinds of food but in “moderation”.
That is the key.
My job which is very physical plus my love for
cycling and tennis has had a lot to do with my
staying in shape.
I won one game in the tennis match against her.
She was being gentle with me.
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