dubpynchon
One Too Many
- Messages
- 1,045
- Location
- Ireland
Eating less and especially cutting back on carbs did it for me. Like casechopper I follow a 16/8 eating schedule where I have my first meal no earlier than 11am and finish my last at 7pm. I try to avoid all refined carbs, or as many as possible, especially sugar, which seems to have a particularly bad effect on the body, being metabolised solely by the liver, and thus in excess turns to visceral fat much the same way alcohol does. I lost 40 pounds in a year doing all this.Wow, any weight loss tip?
Last edited: