OTcarrying more weight than I want to (lockdown hasn't helped as I've not been commuting for over a year now, so not even the walk to the train station; trying to get out to walk for exercise more often now, but it's not easy given the extra hours work swallows teaching online)
A fate that you will surely share with many.
It is also too tempting to indulge in indolence. But I know some who are fitter than ever when they work from home. And that with just a few minutes of time per day. The secret is to outsmart your weaker self.
Just as a thought, without wanting to offend anyone.