Fifty150
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Today, the same bread dough became pizza.
The South Beach Diet has been around for 20 years or so. The core of it is to be aware of the foods that are considered high glycemic....or they convert in the body to sugar almost immediately as it takes the body so little time to digest. So he offers the plan in phases. Phases 1 is hardcore for 2 weeks though I extended it to 3. No sugars, fruits, grains, dairy, alcohol, potatoes, rice, pasta or veggie with high sugar content, carrots, corn, yams. You can lose up to 5lbs per week and that was bang on for me. Then in Phase 2 I get to slowly add in some foods....grains, some berry fruits, a little dairy. Then once your weight goals are met you can move on to Phase 3 which is back to full selection except for fruit juices, potato, sugars, with the others in moderation. And being aware of how your body treats high glycemic foods.....straight to sugar, straight to fat. .....especially the killer abdominal fat. I lost much of the 15 lbs from around my middle.....went down two belt notches. My wife did a modified version and lost 8 lbs but then she is much smaller than me with much less to lose.^^^^ That is great news!
What is the main gist of the South Beach Diet? What was your weight loss strategy? My wife and I are trying to be “mostly” vegetarian and trying to walk or swim everyday. The weight is coming off, but it is painfully slow. Should cut out cocktail hour too, but am not interested in becoming an ascetic monk.
Lord, save me from sin, but not yet.
The South Beach Diet has been around for 20 years or so. The core of it is to be aware of the foods that are considered high glycemic....or they convert in the body to sugar almost immediately as it takes the body so little time to digest. So he offers the plan in phases. Phases 1 is hardcore for 2 weeks though I extended it to 3. No sugars, fruits, grains, dairy, alcohol, potatoes, rice, pasta or veggie with high sugar content, carrots, corn, yams. You can lose up to 5lbs per week and that was bang on for me. Then in Phase 2 I get to slowly add in some foods....grains, some berry fruits, a little dairy. Then once your weight goals are met you can move on to Phase 3 which is back to full selection except for fruit juices, potato, sugars, with the others in moderation. And being aware of how your body treats high glycemic foods.....straight to sugar, straight to fat. .....especially the killer abdominal fat. I lost much of the 15 lbs from around my middle.....went down two belt notches. My wife did a modified version and lost 8 lbs but then she is much smaller than me with much less to lose.
I admire your willpower. Eliminating potato products is a tough one for me. Although I’m making great progress regarding banning French fries from my diet. (I was appalled to recently read that teenagers are getting as much as 1/3 of their calories from French fries.)
I was shocked to read that one of THE worst is baked potatoes. Something in the prolongued time at high temps breaks down the starches so the body digests it so quickly it goes straight to sugars. In the book the doctor suggests if you are in the mall and choose a baked potato as a healthy lunch you would actually be better off buying an ice cream cone or milkshake as the healthier choice. And me being of Irish heritage thought potato a healthy food!Potatoes are o
Potatoes are interesting, as I understand it, their carb value varies with the manner in which they are cooked and by the temperature at which they are consumed, and that repeated cooking-cooling cycles diminishes their impact as carbs. I suspect such may also be true of many other things we consume.
An aspect I like about the South Beach regimen is a hard core Phase 1 to kick the cravings and drop significant weight, then a more liberal Phase 2 until desired weight loss is achieved and then on to Phase 3 where most things are allowed back in except for the most egregious offending foods. Tomorrow is my weigh in day at the end of week 3 so we shall see where I am at. My wife has dropped 10 lbs so far doing her modified version of the plan.I admire your willpower. Eliminating potato products is a tough one for me. Although I’m making great progress regarding banning French fries from my diet. (I was appalled to recently read that teenagers are getting as much as 1/3 of their calories from French fries.)
I'm 1/4 Irish (or so I'm told) and even I know potatoes were historically used as "filler" to keep people alive through difficult times when food was scarce. That said, I'm probably the worst Irishman on the planet because as I've grown older my desire for potatoes has diminished greatly, and now "mashed" or sliced and fried (as a side order with breakfast, for example) is pretty much the only way I'll eat 'em. If I never ate another french fry for the rest of my life, I'd be fine with that.I was shocked to read that one of THE worst is baked potatoes. Something in the prolongued time at high temps breaks down the starches so the body digests it so quickly it goes straight to sugars. In the book the doctor suggests if you are in the mall and choose a baked potato as a healthy lunch you would actually be better off buying an ice cream cone or milkshake as the healthier choice. And me being of Irish heritage thought potato a healthy food!
For me it is the hash browns with bacon and eggs for breakfast. It is just not complete without the hashbrowns......however I will have to get used to cutting the portion in half.I'm 1/4 Irish (or so I'm told) and even I know potatoes were historically used as "filler" to keep people alive through difficult times when food was scarce. That said, I'm probably the worst Irishman on the planet because as I've grown older my desire for potatoes has diminished greatly, and now "mashed" or sliced and fried (as a side order with breakfast, for example) is pretty much the only way I'll eat 'em. If I never ate another french fry for the rest of my life, I'd be fine with that.