Care to join my no eating after 7 p.m. (EDIT) or 3 hours before bed thread?

[PrettySquareGal]

I don't want to snack after dinner anymore. But I keep doing it. :eusa_doh:

 

[Fletch]

7 is awfully early.
It's late night noshing that packs on the pounds.
How about no eating after 9?

 

[PA Dancer]

LOL..I know what you mean.

To give you some encouragement, I dropped a lot of weight by not eating 4 hours before I go to bed.
That and four bottle waters per day...and no fast food.

Keep typing and keep your fingers busy. lol..or there is always needle point or crochet or knitting.

Ah! I know! Paint your nails....roll meat balls, heehe...sorry getting a little carried away.

 

[PrettySquareGal]

Nope. 7:00 p.m. sharp! For me, anyway. For you, 9:00 p.m. Welcome!

 

[carter]

Does this mean we're in the clear past 12:00 AM (2400 Hours for you militay folks)?

 

[PrettySquareGal]

LOL..I know what you mean.

To give you some encouragement, I dropped a lot of weight by not eating 4 hours before I go to bed.
That and four bottle waters per day...and no fast food.

Keep typing and keep your fingers busy. lol..or there is always needle point or crochet or knitting.

Ah! I know! Paint your nails....roll meat balls, heehe...sorry getting a little carried away.

I am 100% certain I will lose five pounds simply by not eating after dinner. It only takes five minutes to eat a bowl of cereal (I love breakfast food before bed for some reason!)

 

[LolitaHaze]

This is my worst time. I am a late night eater... But it should be good for me.. so I'll try it! Starting at 8 for me.

 

[PrettySquareGal]

Does this mean we're in the clear past 12:00 AM (2400 Hours for you militay folks)?

No. No eating after dinner, whenever that is for you, and not before 6:00 a.m.! I mean it!

 

[PrettySquareGal]

This is my worst time. I am a late night eater... But it should be good for me.. so I'll try it! Starting at 8 for me.

Yay!

 

[PA Dancer]

I am 100% certain I will lose five pounds simply by not eating after dinner. It only takes five minutes to eat a bowl of cereal (I love breakfast food before bed for some reason!)

You will lose more than that! Just keep at it.

 

[Nick Charles]

[bad] OK NO EATING AFTER 7

My new creedo also. Have lost 18 lbs in the last two months. Also no unnessesary snacking or grazing..

 

[carter]

not before 6:00 a.m.! I mean it!

But, but ...I usually get up at 4:30 AM,

 

[jamespowers]

Interestingly, I was talking to a nutritionist a few weeks ago and she put it a little more simply. No eating two hours before you go to bed. Works for me but baby peeled carrots don't count.

 

[PrettySquareGal]

You will lose more than that! Just keep at it.

Thanks! But I only want to lose five pounds. I admit they are vanity pounds, but so what? A gal can be vain, can't she?

 

[Laura]

No eating after 8pm for me! I just have a big glass of water when I feel hungry after 8pm! Thrist can often be mistaken for hunger! Well so they say!

Good luck all! xxx

 

[PrettySquareGal]

[bad] OK NO EATING AFTER 7

My new creedo also. Have lost 18 lbs in the last two months. Also no unnessesary snacking or grazing..

Excellent! Thanks for joining!

 

[PrettySquareGal]

But, but ...I usually get up at 4:30 AM,

You do?? I do, too! For real! But I never really feel hungry until after 6:00. But you have a waiver. Breakfast at 4:30 a.m.!

 

[PrettySquareGal]

Interestingly, I was talking to a nutritionist a few weeks ago and she put it a little more simply. No eating two hours before you go to bed. Works for me but baby peeled carrots don't count.

The thing is, one carrot leads to another, which leads to chocolate cake. At least in my world, so I can't do that.

 

[PA Dancer]

Thanks! But I only want to lose five pounds. I admit they are vanity pounds, but so what? A gal can be vain, can't she?

Absolutely!

 

[carter]

Breakfast at 4:30 a.m.!

Thanks a bunch! Why, you're not a square gal at all. I'll make the coffee.