Miss Brill
One Too Many
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- on the edge of propriety
PolkaDotMeggie said:I am keeping his family in my thoughts...
fftopic: What is so concerning for me is that I take Ambien also. When reading the warning label is dicusses the possibility of sleep walking, eatting food, driving, engaging in sex, or talking on the phone while taking it. Who the heck talks on the whole while sleeping and have I ever done that??! The whole situation makes me uneasy. However, I can understand the anxiety surrounding insomnia. It's a horrible feeling of trying to fall asleep and trying to will your body to relax. I don't know what is worse... laying awake thinking about falling asleep... or the concern that accidents like this one raises.
Anyone else suffer from insomnia and feel the same?
I have always had insomnia--as a baby I fought going to sleep and suffered from night terrors. I don't wake up screaming anymore, but I can't sleep, even when I need to. I try to fight being night owl, and I have taken Ambien before, and I thought it was extremely mild & did nothing. I just recently finished a full-size bottle of TylenolPm, trying to get into an early-to-bed habit & got nowhere. My liver loves me.
I was just looking online & it said if you spend 10 minutes in sunlight when you first wake up, you can reset your body's clock & you'll start getting sleepy about 12 hours later, and I'm going to try that.