Vitamin supplements and skin

[gilli]

Hey
somewhere I've read articles that recommend you take vitamin e and c supplements to make your skin look younger Do you take supplements to make your skin look better?

 

[Stanley Doble]

Quit eating junk food. Eat lots of fresh fruit and vegetables. Drink 8 glasses of water a day. Your skin will glow.

The vitamins won't hurt either.

 

[Atwood]

Supplements play great role in increasing health and keeping our skin fresh so we must take adequate amount of vitamins through daily meals for a healthy life and skin.

 

[KatPower]

I get my vitamins from foods. Taking a daily salmon oil capsule never did a damn thing for me, but upping my intake of coconut products and avocados did wonders.

 

[Red Diabla]

Fish oil and vitamin C are great for the skin. I also take a multi-vitamin, gingko-biloba, and glucosamine to cover what my almost-daily salads don't.

RD

 

[CaramelSmoothie]

I get my vitamins from foods. Taking a daily salmon oil capsule never did a damn thing for me, but upping my intake of coconut products and avocados did wonders.

Eat the salmon itself and not the oil in a capsule and you'll see a difference. Wild caught salmon, not farm raised, keeps my skin moisturized and dewy looking in addition to other healthy lifestyle habits. I use coconut oil at night along with rosehip seed oil and it does work too.

 

[AndreRony]

I am actually against of taking any oral supplements. We have enough food stuff around us through which we can get the required nutrients so we must avoid taking any such supplements.

 

[Maudelynn]

I take a lot of vitamins and take a teaspoon of alma/ indian gooseberry powder in fruit juice. I also use the powder as a mask by adding water. It does wonders for my skin.