Sound advice

[TidiousTed]

Health:
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.

Society:
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:
Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change.
No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy.

Found at 1000notes.com

 

[TidiousTed]

More sound advice

You may already know this story and the poem but here goes:

Desiderata (Latin: "desired things", plural of desideratum) is a 1927 prose poem by American writer Max Ehrmann (1872-1945). The text was largely unknown in the author’s lifetime and became widely known after its use in a devotional.

Some time around the year 1959, Reverend Frederick Kates, rector of Saint Paul’s Church in Baltimore, Maryland, included Desiderata in a compilation of devotional materials for his congregation. The compilation included the church’s foundation date: "Old Saint Paul’s Church, Baltimore A.D. 1692." The date of the text’s authorship is widely mistaken as 1692, the year of the church’s foundation.

When Adlai Stevenson died in 1965, a guest in his home found the Desiderata near his bedside and discovered that Stevenson had planned to use it in his Christmas cards. Subsequently, the poem became widely known as having been found at Saint Paul’s Church of Baltimore – but confusing the date of the church’s foundation as the date of the text’s authorship.

Go placidly amid the noise and haste,
and remember what peace there may be in silence.

As far as possible without surrender be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others,
even the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons,they are vexations to the spirit.

If you compare yourself with others, you may become vain or bitter;
for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs; for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals; and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection.
Neither be cynical about love; for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe, no less than the trees and the stars;
you have a right to be here. And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God, whatever you conceive Him to be,
and whatever your labours and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams, it is still a beautiful world.
Be cheerful. Strive to be happy.