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This was my solution too after dropping 70lbs or so and about a hat size. Worked great to let me keep wearing my old bigger sized hats.
I would suggest the old method... as evidenced in some of my vintage hats that have arrived... of rolling up some newspaper to put behind the sweatband... but today they might say... what’s a newspaper?
I only use newspapers from the 1940s or earlier to put in modern Stetsons. Sometimes I even stamp the reverse side of the sweat with a prewar date.