I'm another person who has struggled with their weight. Right now i'm 6'1" and 280 pounds. For me, what puts the weight on is stress and the lack of a good night's sleep.
Several years ago, I lost 50 pounds by limiting my carb intake to no more than 60 grams per meal (with two 14 gram...
My Dad taught me a spit shine method that he used when he was in the National Guard. You need Kiwi polish, cotton balls, a horsehair Kiwi shoe brush and warm water.
To start with, remove any dust, dirt, etc from your shoes. Then, soak the cotton balls in the warm water and then rub them...
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